Bulani: A Healthy Afghan Street Food Favorite
Bulani is Afghanistan's version of stuffed flatbread, often served as a popular street food or as a side dish during meals. Its simplicity, paired with bold flavors, makes it a beloved snack that reflects the heart of Afghan culinary culture.
Bulani is traditionally stuffed with ingredients like potatoes, leeks, or pumpkin, seasoned with spices such as cumin and coriander. For a healthier variation, we use whole-wheat flour for the flatbread, adding fiber and nutrients. The filling can be made lighter by incorporating greens like spinach or finely chopped cabbage, adding a dose of vitamins and minerals.
Pan-fried until golden and crisp, Bulani can be enjoyed with a side of tangy yogurt or a tomato-based chutney, both of which provide a probiotic boost and aid digestion. Not only is it delicious, but Bulani is also packed with healthy, fresh ingredients that make it a satisfying and nutritious option.
At Nebula Cafe, we celebrate the essence of Bulani—a humble yet flavorful dish that brings people together. Whether you're sharing it with friends or enjoying it solo, each bite connects you to Afghan tradition and the joy of wholesome, simple food.